1599 Superior A3 Costa Mesa CA 92627 . (949) 382- 5225 Carrie@peakprllc.com
Peak Performance & Recovery
Where Science Meets Movement
Experience 1-on-1 Training in a Small Group Class
Peak Performance & Recovery and West Coast Piliates are nestled between Costa Mesa & Newport Beach, California. Carrie Gauden (owner) does not leave a stone unturned when it comes to attention to detail. Its small group setting offers an experience of one on one training with state of the art equipment. Specializing in Fascia, Athletic Conditioning & Post Rehab pilates gives this studio an edge above the rest. Equipped with wall to wall accessories, the studio is also recognized as a host center of education for STOTT PILATES. Peak Performance & Recovery is not just a pilates studio, it’s an experience.
"Everyone is the architect of their own happiness" -Joseph Pilates
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West Coast Pilates
Results Driven Fitness
Offering two types of classes, Athletic Conditioning and Strength-Condition & Flow, we cater and design the movements with modifications to fit any level. These classes are to help strengthen , increase endurance, improve balance and flexibility, prevent injury and improve overall body mechanics.
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"Find your passion & freedom for movement through the science of pilates."
Private Sessions
Our private Pilates sessions are the most effective way to learn, practice and perfect your Pilates performance. One of our experienced instructors will guide you through an individual catered session customized specifically for our needs and goals at any fitness level. Peak Performance & Recovery has the most equipped studio in Orange County to help create a unique and modified Pilates challenge ranging from beginner to experienced.
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“Change happens through movement, and movement heals” -Joseph Pilates
PILATES REHAB
Post Rehab Pilates is the link between physical therapy and returning to a normal active lifestyle. There is no other form of therapy that activates the neuromuscular system, builds and regains strength, coordination, balance and overall body awareness.
Certified in STOTT PILATES Post Rehabilitation and recognized as a Fascia/Neuromuscular Specialist, Carrie uses her exclusive RADS (Release-Activate-Develop Strength) method to help with common known syndromes and injuries that have been known to be related to soft tissue complications. She can help find the source, then create an exclusive program for you that treats the problem which is causing these issues and discomfort.You leave feeling well informed, along with at home exercises to further your healing progress and improve prolong health. **Results may vary**
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